Barnyard millet (Echinochloa frumentacea) is a fast-growing, gluten-free ancient grain prized for its rich nutrition and easy digestibility. Packed with fiber, protein, iron, calcium, and B-complex vitamins, it supports digestive health, strengthens bones, and enhances energy levels. With its low glycemic index, barnyard millet is an excellent choice for diabetics, heart health, and weight management. Naturally alkaline and detoxifying, it helps maintain a healthy metabolism. Quick to cook and versatile, it can be used in place of rice or in porridge, khichdi, upma, and baked goods. Sustainable and drought-tolerant, barnyard millet is a smart choice for both health and the planet
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