Browntop millet (Urochloa ramosa) is a nutrient-dense, gluten-free ancient grain known for its quick growth and adaptability to harsh climates. Rich in fiber, protein, iron, calcium, magnesium, and antioxidants, it supports digestive health, strengthens bones, and boosts immunity. With its low glycemic index, browntop millet is excellent for managing diabetes, promoting heart health, and aiding in weight control. It is easy to cook and can be used in porridge, upma, pulao, or baked recipes as a healthy alternative to refined grains. Sustainable and eco-friendly, browntop millet is a wholesome addition to modern diets while preserving traditional farming practices
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