Foxtail millet (Setaria italica) is an ancient, gluten-free grain valued for its high nutritional content and easy digestibility. Cultivated across India and other parts of Asia, it is rich in dietary fiber, protein, iron, calcium, and antioxidants. With a low glycemic index, foxtail millet helps regulate blood sugar levels, supports heart health, and aids in weight management. Its high fiber content promotes digestion and satiety, making it ideal for a balanced diet. Versatile in cooking, it can be used in place of rice, or in porridge, idlis, dosas, and baked goods. Foxtail millet is both a healthful and eco-friendly food choice
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