Kodo millet (Paspalum scrobiculatum) is a highly nutritious, gluten-free ancient grain cultivated mainly in India. Known for its resilience to drought and poor soils, it has been a traditional staple in many rural diets. Rich in fiber, protein, and essential minerals like iron, calcium, and magnesium, Kodo millet supports digestion, helps regulate blood sugar, and boosts overall health. Its low glycemic index makes it an excellent choice for diabetics and weight management. Easily cooked like rice or used in porridge, upma, and baked goods, Kodo millet is a wholesome alternative to refined grains, promoting sustainable agriculture and healthy eating habits
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