Little millet (Panicum sumatrense) is a small-seeded, gluten-free ancient grain known for its rich nutrition and adaptability. Packed with dietary fiber, protein, iron, calcium, and essential minerals, it supports digestion, boosts immunity, and strengthens bones. With a low glycemic index, little millet helps regulate blood sugar, making it ideal for diabetics and weight management. Its antioxidants promote heart health and protect against lifestyle diseases. Quick to cook and mild in flavor, it can replace rice or be used in porridge, upma, pulao, and baked dishes. Sustainable and drought-resistant, little millet is a wholesome choice for a balanced, eco-friendly diet
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